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Weegdag
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1112 kcal
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Fat: 33.19g | Prot: 64.89g | Carbs: 137.46g.
Breakfast: Kiwi, Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Becel Vlees en Jus, Varkenskarbonade (zonder Bot), Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bereide Champignons (in Olie Bereid), Remia Zigeunersaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Kalfslapje. Snacks/Other: AH Blauwe Bessen, AH Pitloze Blauwe Druiven. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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