Weigh In record (no journal entry) for 13 October 2023
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111.9 kg
Lost so far: 5.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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715 kcal
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Fat: 19.34g | Prot: 53.27g | Carbs: 80.39g.
Breakfast: Herbalife PDM Vegan, Herbalife F1 Chocolate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Bolo de Laranja, Bolo de Laranja, Babybel Mini Queijo Light. more...
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Losing 4.9 kg a Week
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RominaPPCM's Weight History
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