Weigh In record (no journal entry) for 12 October 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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767 kcal
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Fat: 6.35g | Prot: 29.43g | Carbs: 145.14g.
Breakfast: Pizza Margherita. Lunch: Sugo di Pomodoro, De Cecco Farfalle. more...
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Gaining 0.2 kg a Week
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davide tomasi's Weight History
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