Weigh In record (no journal entry) for 13 October 2023
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46.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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410 kcal
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Fat: 9.89g | Prot: 20.59g | Carbs: 62.57g.
Breakfast: Жареное Яйцо. Lunch: Green Milk Растительный Напиток Soya Professional, Цветная Капуста, Зареченский Продукт Соус Армянский Томатный, Индейка Тушеная. Dinner: Global Village Сок Вишня. Snacks/Other: Dr. Korner Хлебцы, Дыня. more...
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Losing 1.4 kg a Week
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still.burn's Weight History
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