Weigh In record (no journal entry) for 13 October 2023
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1406 kcal
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Fat: 65.35g | Prot: 76.46g | Carbs: 135.13g.
Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Susamlı Simit. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Sebzeli Kebap. Dinner: Domatesler, Maydanoz, Salatalık (Soyulmuş), Karışık Yeşil Salata, Soğan veya Taze Soğan, Doğal Peynir, Yeşil Acı Biber, Sızma Zeytinyağı. Snacks/Other: Türk Kahvesi, Kahve (Demlenmiş), Çay (Demlenmiş), Mandalina. more...
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2626 kcal
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Exercise:
Working - 9 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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seydaaytekin's Weight History
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