Weigh In record (no journal entry) for 13 October 2023
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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915 kcal
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Fat: 32.45g | Prot: 46.75g | Carbs: 117.94g.
Breakfast: Банан, Словяночка Молоко 2,5%, Гранола. Lunch: Сильпо Котлета по Киевски, Гречка Отварная. more...
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Losing 0.7 kg a Week
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kayakayay's Weight History
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