Weigh In record (no journal entry) for 13 October 2023
|
92.9 kg
Lost so far: 1.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1382 kcal
|
Fat: 95.83g | Prot: 102.82g | Carbs: 38.06g.
Breakfast: Peanut Butter, Skinnyfit Super Youth Collegan, Great Value Almond Milk Original Unsweetened. Lunch: Tillamook Medium Cheddar Cheese, Slim-Fast High Protein Creamy Chocolate Shake, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Pork Roasts (Top Loin, Boneless). Dinner: Wal-Mart Top Sirloin Steak, Bertolli Olive Oil. Snacks/Other: Pecans, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Jack Link's Original Beef Jerky, Clear American Strawberry Sparkling Water, Sam's Choice Diet Dr. Thunder. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|