Weigh In record (no journal entry) for 06 April 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 48.54g | Prot: 80.79g | Carbs: 266.64g.
Breakfast: Optimel Lentekwark Cranberry Framboos, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd. Lunch: Danerolles Croissant, Hero Tova Dessertsaus Aardbeien, Banaan, Fage Griekse Yoghurt Total 0%, Pannenkoeken, Gekookt Ei, AH Witte Bollen. Dinner: Danerolles Croissant, Komkommer (met Schil), Chili Con Carne met Bonen (als Voorgerecht, uit Blik), Jumbo Kaiserbroodje. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket. more...
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2484 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 6 hours, Showering - 15 minutes, Housework - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 5 minutes. more...
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steady weight
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njomnjom's Weight History
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