Weigh In record (no journal entry) for 13 October 2023
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2040 kcal
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Fat: 62.63g | Prot: 170.19g | Carbs: 199.09g.
Breakfast: Molletes Mexicanos, El Ciervo Queso Manchego Molletero. Lunch: Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Sanissimo Tostadas de Maíz Horneadas, Bistec de Res. Dinner: SCIFIT 100% Whey Protein, Manzanas Gala. Snacks/Other: Miel, Huevo, Bimbo Cero Cero Multigrano. more...
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Losing 0.7 kg a Week
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