Weigh In record (no journal entry) for 06 April 2015
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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2758 kcal
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Fat: 87.12g | Prot: 257.18g | Carbs: 248.88g.
Breakfast: Maçãs, Lidl Flocos de Aveia, Clara de Ovo, Omega 3. Lunch: Omega 3, Banana, Myprotein Impact Whey Protein. Dinner: Continente Atum Natural, Ervilhas e Cenouras (Congelado), Cla, Azeite Extra-Virgem, Ovo Cozido. Snacks/Other: Myprotein Impact Whey Protein, Laranjas, Milbona Iogurte Grego Ligeiro, Peras, Milbona Queijo Quark, Omega 3, Cla, Carne do Peito de Frango, Myprotein Manteiga de Amendoim, Pão de Trigo Integral, Pão de Trigo Integral, Myprotein Manteiga de Amendoim, Carne do Peito de Frango, Cla. more...
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Gaining 6.0 kg a Week
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pjspgdias's Weight History
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