Weigh In record (no journal entry) for 07 October 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1095 kcal
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Fat: 70.98g | Prot: 102.97g | Carbs: 4.50g.
Breakfast: Егорьевская Фабрика Паштет Деревенский. Lunch: Мойва. more...
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steady weight
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