Weigh In record (no journal entry) for 13 October 2023
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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981 kcal
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Fat: 31.47g | Prot: 33.89g | Carbs: 139.91g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Coffee with Cream. Lunch: Panda Express Broccoli Beef, Panda Express Super Greens, Panda Express Sweetfire Chicken Breast, Panda Express White Steamed Rice. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Panda Express Fortune Cookie. more...
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Losing 1.9 kg a Week
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sharonathon's Weight History
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