Weigh In record (no journal entry) for 13 October 2023
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2787 kcal
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Fat: 67.51g | Prot: 190.70g | Carbs: 306.01g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Peras, Piraquê Biscoito Leite Maltado, Piracanjuba Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado , Banana Prata, BOLO DE CHOCOLATE SEMANA. Lunch: Brigadeiro, Tampico Frutas Cítricas, Camarão no Forno ou Grelhado, Arroz Branco (Cozido), Pernil Assado, Batata Inglesa Assada. Dinner: Maçãs Fuji, Marilan Lev Magic Toast , Sorvete caseiro, Pizza de Queijo, Queijo Mozzarella, Stella Artois Cerveja, Contra-filé Grelhado. Snacks/Other: Dolce Gusto Mochaccino Canela, Marilan Lev Magic Toast . more...
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steady weight
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Duducsilva's Weight History
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