Weigh In record (no journal entry) for 13 October 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2166 kcal
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Fat: 77.53g | Prot: 101.05g | Carbs: 264.05g.
Breakfast: Edeka Bio Reiswaffeln Natur, Avocado, Ei, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Feigen. Dinner: Aldi Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Aldi Bacon, Ei, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
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Gaining 0.7 kg a Week
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