Weigh In record (no journal entry) for 13 October 2023
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1852 kcal
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Fat: 94.97g | Prot: 79.34g | Carbs: 166.24g.
Breakfast: Белый Город Молоко 2,5%, Белый Город Молоко 2,5%, Сливочное Масло, Жареное Яйцо, Хлебзавод 2 Хлеб Дарницкий . Lunch: SPAR Шарлотка, SPAR Голубцы Ленивые. more...
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Losing 0.6 kg a Week
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Laraf007's Weight History
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