Weigh In record (no journal entry) for 13 October 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2025 kcal
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Fat: 46.46g | Prot: 56.27g | Carbs: 350.50g.
Breakfast: Beurre, Pain de Blé Entier, Valencia Jus Pêche. Lunch: Oignons, Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie), Pain de Blé Entier. Dinner: Sucre, Riz Blanc (à Grains Moyens, Cuit), Fromage Edam, Pain de Blé Entier. Snacks/Other: Valencia Jus Pêche. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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