Weigh In record (no journal entry) for 07 October 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2232 kcal
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Fat: 48.32g | Prot: 374.35g | Carbs: 61.85g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Judías Verdes, Huevo, Hacendado Claras de Huevo Pasteurizadas. Second Breakfast: Pechuga de Pollo a la Plancha, Espárragos. Elevenses: Prozis Big Shot. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Judías Verdes. Afternoon Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Tea: Espárragos, Clara de Huevo. Dinner: Espárragos, Merluza. Supper: Star Nutrition Creatine Monohydrate, Aminostar Aminoácidos, Dextrosa. more...
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Losing 1.7 kg a Week
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AdrianGomezGarcia's Weight History
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