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Macaruna
Journal
13 Oct 23
Macaruna's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
68.7 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
2797 kcal
Fat: 138.68g | Prot: 110.76g | Carbs: 279.14g.
Breakfast:
Хлебная Страна Кекс Творожный.
Lunch:
ВкусВилл Пирожки С Рисом, Яйцом И Зеленым Луком, ВкусВилл Ролл Симфония с Семгой.
Dinner:
Optimum Nutrition Протеин, Цезарь Салат, Дома Куриный Бульон из Грудки.
Snacks/Other:
Перекресток Пончики с Сахарной Пудрой, Ciko Семечки Белые Жареные Соленые.
more...
2395 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Macaruna's Weight History
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