Weigh In record (no journal entry) for 13 October 2023
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3290 kcal
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Fat: 104.79g | Prot: 199.88g | Carbs: 306.67g.
Breakfast: Jajko. Lunch: Marchewki, Marchewki, Groszek Konserwowy, Piątnica Śmietana 18%, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Asia Style Makaron Konjac . Dinner: Pomidory, Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Magnetic Mella Galaretka w Czekoladzie, Zwykłe Piwo. more...
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Gaining 5.6 kg a Week
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