Weigh In record (no journal entry) for 13 October 2023
|
76.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1462 kcal
|
Fat: 31.81g | Prot: 61.84g | Carbs: 242.32g.
Lunch: Perkedel Jagung, Kapurung, Nasi Putih, Uleg Sambal Pedas. Dinner: Telur Rebus, Cabai Merah atau Rawit, Tomat, Nasi Putih. Snacks/Other: Semangka, Semangka, NutriSari Jeruk Peras. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|