Weigh In record (no journal entry) for 13 October 2023
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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887 kcal
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Fat: 32.89g | Prot: 59.72g | Carbs: 89.19g.
Breakfast: Prugne. Lunch: Pesca, Kalos Yogurt Greco Bianco 0%, Carne di Maiale, Ragù, Tre Mulini Agnolotti Piemontesi, Coop Cavolo Verza, Cetriolo (con Buccia), Bennet Pomodori Piccadilly. Dinner: Mortadella, Esselunga Focaccine, Tre Mulini Agnolotti Piemontesi. more...
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1554 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pam70amp's Weight History
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