Weigh In record (no journal entry) for 13 October 2023
|
58.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
437 kcal
|
Fat: 15.96g | Prot: 22.55g | Carbs: 48.88g.
Breakfast: Вареное Яйцо, Каша Дружба на Молоке. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ok.i.sad's Weight History
|