Weigh In record (no journal entry) for 13 October 2023
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84 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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471 kcal
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Fat: 17.87g | Prot: 30.83g | Carbs: 47.46g.
Breakfast: Poached Egg (with Salt), Green Peas (Frozen) , Tea with Milk. Lunch: Woolworths Rainbow Trout Portions, Shiitake Mushrooms (Stir-Fried) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Laura_4868's Weight History
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