Weigh In record (no journal entry) for 13 October 2023
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74.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1665 kcal
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Fat: 92.31g | Prot: 69.56g | Carbs: 149.15g.
Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Etli Bamya, Sucuklu Kaşarlı Tost. Snacks/Other: Elma, Ülker Çikolatalı Gofret, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Fındık. more...
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Gaining 0.4 kg a Week
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muhsin cin's Weight History
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