Weigh In record (no journal entry) for 13 October 2023
|
44.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1303 kcal
|
Fat: 48.43g | Prot: 54.07g | Carbs: 135.16g.
Breakfast: Cappuccino. Lunch: Salsa di Soia, Carapelli Olio Extravergine d'oliva, Mela, Coop Tonno in Olio di Oliva, Riso Basmati (Cotto). Dinner: Blues Cola Zero, Olio d'oliva, Pecorino, Sanguinaccio Insaccato, Pane Comune, Vino Rosso da Tavola. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
settembrina94's Weight History
|