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Day SIX
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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393 kcal
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Fat: 8.89g | Prot: 25.44g | Carbs: 56.02g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, PnP Low Fat Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Biogen Peptan Collagen , Honey , Coffee with Milk. more...
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steady weight
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