Weigh In record (no journal entry) for 13 October 2023
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1666 kcal
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Fat: 98.52g | Prot: 66.99g | Carbs: 125.03g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gouda oder Edamer, Schäfer's Vollkornbrötchen. Dinner: Senseo Cappuccino. Snacks/Other: Fettreduzierter Milchkaffee, Duplo Duplo. more...
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Gaining 0.1 kg a Week
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