Weigh In record (no journal entry) for 13 October 2023
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2855 kcal
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Fat: 91.77g | Prot: 83.81g | Carbs: 238.41g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Weizenbrötchen. Dinner: Aldi Brezel, Wolf Münchner Weißwurst. Snacks/Other: Beck's Bier (500ml). more...
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2906 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Sitting - 9 hours, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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