Weigh In record (no journal entry) for 13 October 2023
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2598 kcal
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Fat: 80.99g | Prot: 162.45g | Carbs: 291.69g.
Breakfast: Benesì Coop Albicocche Light, Fin Carré Dark Choccolate, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Tastino Crips Bread White Pumpkin Seed, Kania Ketchup, Peperoncino Banana Pepper, Vallericca Carote Julienne, McEnnedy Thousand Island, Lidl Hamburger di Tacchino. Dinner: Patatine Fritte (da Surgelate), Lidl Dessert Proteico Vaniglia, Pascoli Italiani Mozzarella Light, Freshona Giardiniera all'aceto di Vino, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Coop Prugne Secche, Milbona High Protein Raspberry, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein. more...
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steady weight
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zurca268's Weight History
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