Weigh In record (no journal entry) for 13 October 2023
|
62.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1004 kcal
|
Fat: 37.91g | Prot: 22.44g | Carbs: 160.78g.
Breakfast: Посиделкино Овсяное Печенье, Хлебница Штрудель Вишневый. Lunch: Dr. Korner Хлебцы Клюквенные, Harry's American Sandwich. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissilis235's Weight History
|