Weigh In record (no journal entry) for 13 October 2023
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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829 kcal
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Fat: 14.25g | Prot: 63.22g | Carbs: 108.46g.
Breakfast: Prozis Peanut Butter Chocolate Smooth, Caffè Espresso, Fage Yogurt Greco Total 0%, Acqua, Prozis Farina d'avena Istantanea, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin, Prozis 100% Real Casein Unflavoured. Lunch: Carote, Delizie del Sole 5 Cereali con Riso Rosso, Beretta Prosciutto Cotto di Alta Qualità. Snacks/Other: Banana. more...
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Losing 7.7 kg a Week
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minteyer's Weight History
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