Weigh In record (no journal entry) for 13 October 2023
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90.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1591 kcal
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Fat: 81.10g | Prot: 127.39g | Carbs: 91.27g.
Breakfast: Ekomilk High Protein Dessert Cocoa, Steinhauer Печень Трески, Сладкий Красный Перец, Помидоры, Яйцо, Авокадо, Огурец (с Кожурой), Tastino Chleb Złocisty. Lunch: Ehrmann High Protein Chocolate Pudding, Tastino Chleb Złocisty, Lidl Mix Sałat z Roszponką, Помидоры, Огурец (с Кожурой), Lidl Pstrąg Łososiowy , Barilla Pesto Alla Genovese. Dinner: Банан, Bakoma Pro Men Mango, Pilos Serek Wiejski Naturalny. more...
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Losing 4.2 kg a Week
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Eternal_Vitae's Weight History
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