Weigh In record (no journal entry) for 13 October 2023
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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936 kcal
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Fat: 29.83g | Prot: 64.76g | Carbs: 93.88g.
Breakfast: Despar Yogurt Greco 0% Mirtillo , Crownfield Muesli Croccante, Nestlé Fitness Original, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Scaloppine al Limone. more...
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Gaining 0.9 kg a Week
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Stefano10's Weight History
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