Weigh In record (no journal entry) for 13 October 2023
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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462 kcal
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Fat: 4.40g | Prot: 19.81g | Carbs: 82.52g.
Breakfast: Melinda Mela Golden, Rigoni di Asiago Marmellata Frutti di Bosco, Pane Tostato. Lunch: Bonduelle Rucola, Cetriolo (senza Buccia), Conad Pomodori da Insalata, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Bella Vita Yogurt senza Lattosio Ribes, Mirtillo e Melograno, Melinda Mela Golden. more...
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Losing 2.1 kg a Week
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sarapappa's Weight History
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