Weigh In record (no journal entry) for 13 October 2023
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2988 kcal
|
Fat: 149.15g | Prot: 90.76g | Carbs: 255.25g.
Breakfast: Pizza Margherita. Lunch: De Cecco Farfalle, Sugo di Pomodoro, Mandarino. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pane Bianco, Italiamo Mozzarella di Bufala. Snacks/Other: Aperol Spritz, Mojito, Algida Cornetto Classico (60g). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|