Weigh In record (no journal entry) for 13 October 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2988 kcal
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Fat: 149.15g | Prot: 90.76g | Carbs: 255.25g.
Breakfast: Pizza Margherita. Lunch: De Cecco Farfalle, Sugo di Pomodoro, Mandarino. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pane Bianco, Italiamo Mozzarella di Bufala. Snacks/Other: Aperol Spritz, Mojito, Algida Cornetto Classico (60g). more...
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Losing 6.3 kg a Week
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davide tomasi's Weight History
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