Weigh In record (no journal entry) for 13 October 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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267 kcal
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Fat: 15.82g | Prot: 15.82g | Carbs: 15.64g.
Breakfast: Кофе с Молоком, Сыр, Хлеб Черный, Омлет или Яичница с Овощами. more...
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Losing 2.8 kg a Week
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Air_elena's Weight History
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