Weigh In record (no journal entry) for 13 October 2023
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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876 kcal
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Fat: 38.94g | Prot: 59.97g | Carbs: 69.87g.
Breakfast: Куриная Грудка Отварная, Увелка Рис Отварной. Dinner: Кабачки Жареные, Макси Салат Вдохновение. more...
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Losing 1.4 kg a Week
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nata.berko's Weight History
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