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Góra - dół ale dalej do przodu☺️💪💪
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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421 kcal
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Fat: 17.59g | Prot: 39.53g | Carbs: 32.70g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. more...
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Gaining 2.8 kg a Week
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