Weigh In record (no journal entry) for 13 October 2023
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1546 kcal
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Fat: 55.36g | Prot: 109.38g | Carbs: 148.89g.
Lunch: Kotipizza Kana Kotzone. Dinner: Magners Omenasiideri, Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Valio Profeel Suklaa-Mansikka Proteiinivanukas, Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Saarioinen Kultakalkkuna, Valio 3 Hedelmän Mehu, Fazer Leipomo Leipurimestarin Kaurapatonki. more...
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Losing 0.3 kg a Week
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Mansikkapipo's Weight History
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