Weigh In record (no journal entry) for 13 October 2023
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1357 kcal
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Fat: 48.01g | Prot: 85.19g | Carbs: 141.10g.
Lunch: Dua Kelinci Sukro, Mayora Mie Gelas Rasa Baso Sapi, KFC Sambal Matah, Ikan Marlin, Telur Ikan, Hoka Hoka Bento Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Paroti Bagelen. more...
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2535 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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angela.rodith's Weight History
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