Weigh In record (no journal entry) for 13 October 2023
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111.4 kg
Lost so far: 15.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1196 kcal
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Fat: 33.38g | Prot: 74.66g | Carbs: 152.29g.
Breakfast: Amo essere Biologico Frollini Integrali ai 5 Cereali, Caffè (Espresso). Lunch: Funghi Champignon, Petto di Pollo, Carne. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cavolfiore, Olio Extra Vergine di Oliva, Amo Essere Biologico Fusilli Integrali. Snacks/Other: Mele. more...
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Losing 2.1 kg a Week
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biel e net's Weight History
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