Weigh In record (no journal entry) for 13 October 2023
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1188 kcal
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Fat: 29.86g | Prot: 33.39g | Carbs: 199.02g.
Breakfast: Шармель Пастила, Шарлиз Зефир в Шоколаде , Кофе. Lunch: Бананы, Зеленый Чай. Dinner: Ашан Челночек, Мясо по-Французски, Капуста Тушеная, Свекла Вареная, Сваренное Вкрутую Яйцо, Хлеб. more...
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Losing 0.7 kg a Week
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LudMilaLudMila80's Weight History
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