Weigh In record (no journal entry) for 13 October 2023
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91 kg
Lost so far: 7.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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932 kcal
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Fat: 29.68g | Prot: 65.72g | Carbs: 102.11g.
Breakfast: Plátano, Nestlé Goodnes Sabor Frutilla. Lunch: Dole Lechuga Escarola, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Guiso Zapallo. Dinner: McKay Soda Clasica, Huevo Revuelto, Kingsbury El Pan Perfecto, Azúcar Granulada, Té sin Azúcar, Super Pollo Jamón Pechuga de Pollo, Colun Quesillo Light. more...
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Losing 0.2 kg a Week
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