Weigh In record (no journal entry) for 13 October 2023
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110.3 kg
Lost so far: 17.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1749 kcal
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Fat: 86.87g | Prot: 44.44g | Carbs: 189.76g.
Breakfast: Carrefour Bio Croustillant Nature , Kiwi, Lait Entier. Lunch: Franprix Sauce Vinaigrette Vinaigre Balsamique et Huile d'olive Vierge Extra, Carrefour Pruneaux d'agen, Carrefour Asperges Blanches , Marie Burger Savoyard. Dinner: Beurre, Carrefour Pommes Rissolées . more...
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Losing 3.2 kg a Week
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patrick-2019's Weight History
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