Weigh In record (no journal entry) for 13 October 2023
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94.5 kg
Lost so far: 1.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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629 kcal
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Fat: 27.92g | Prot: 61.15g | Carbs: 34.20g.
Breakfast: Chia Seed, Air Lemon. Lunch: Telur Rebus, Bellywell Ayam Suwir Balado, Fukumi Nasi Porang. Snacks/Other: Champ Sosis Ayam, Ayam Goreng. more...
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Losing 4.9 kg a Week
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renijayant's Weight History
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