Weigh In record (no journal entry) for 13 October 2023
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1014 kcal
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Fat: 64.87g | Prot: 32.33g | Carbs: 78.78g.
Breakfast: Dost Tam Yağlı Yoğurt, Keten Tohumu, Happy Life Chia Tohumu, Patlıcan Yemeği, Tereyağlı Pirinç Pilavı. Lunch: Patlıcan Yemeği, Tereyağlı Pirinç Pilavı, Etli Biber Dolması. more...
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Gaining 2.8 kg a Week
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zayıfolmakistiyen1person's Weight History
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