Weigh In record (no journal entry) for 13 October 2023
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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657 kcal
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Fat: 48.36g | Prot: 40.12g | Carbs: 14.91g.
Breakfast: Maitokahvi. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Atria Sika-Nauta Jauheliha 23%, Kotimaista Laktoositon Ruokakerma 15%, Pirkka Jalapeno, Valio Juustomestarin Cheddar Juustoraaste. Dinner: Kotimaista Laktoositon Rasvaton Maitojuoma, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Atria Sika-Nauta Jauheliha 23%, Kotimaista Laktoositon Ruokakerma 15%, Valio Juustomestarin Cheddar Juustoraaste, El Tequito Baby Chilli Peppers Red, Sipulit, Pirkka Jalapeno. more...
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Losing 3.5 kg a Week
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