Weigh In record (no journal entry) for 13 October 2023
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1276 kcal
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Fat: 47.75g | Prot: 87.18g | Carbs: 118.35g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Моя Цена Кукурузные Хлопья без Сахара, Alpro Coconut No Sugars. Lunch: Сыр Голландский, Салат Овощной, Макароны Отварные. Dinner: Три Правила Греческий Салат с Мягким Сыром, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 5.6 kg a Week
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vikctori's Weight History
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