Weigh In record (no journal entry) for 13 October 2023
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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595 kcal
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Fat: 27.30g | Prot: 16.80g | Carbs: 71.00g.
Breakfast: 스윗밸런스 푸실리 파스타 샐러드. Lunch: 노티드 얼그레이. more...
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Losing 1.4 kg a Week
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mingbbo73's Weight History
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