Weigh In record (no journal entry) for 13 October 2023
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1752 kcal
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Fat: 44.77g | Prot: 92.79g | Carbs: 194.53g.
Breakfast: SuperIndo Saus Sambal Ekstra Pedas , Lawson Tahu Isi Goreng, Sinti Bumbu Pecel, Indomart Tempe Mendoan, Nasi Putih, Aqua Air Mineral. Lunch: Pear. Dinner: Nongshim Shin Ramyun. more...
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Losing 1.4 kg a Week
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onagendutpengenkurus82's Weight History
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